physics

List of exercise equipment

List of exercise equipment is a physics topic covered in the lgStudy science library. This page brings together a partial reference excerpt, illustrations, worked examples, real-world applications and a short study plan, so you can understand List of exercise equipment rather than just read about it. In short: This is a list of exercise equipment, consisting of gear designed for physical exercise, strength training, calisthenics, flexibility, and physical fitness activities. General strength training equipment A broad range of different types of exercise equipment are available, including: Free-weight training: Dumbbells – Conventional Preloaded Barbells – preloaded or conventional Kettlebells Weight plates Bumper plates…

Key takeaways

List of exercise equipment belongs to physics; place it in that map before memorising details.
Learn the definition first, then one example that makes the definition concrete.
Connect List of exercise equipment to a quantity you can measure, compute or draw — that is where exam questions come from.
Reproduce the core statement of List of exercise equipment from memory before moving on to harder problems.

Reference excerpt

This is a list of exercise equipment, consisting of gear designed for physical exercise, strength training, calisthenics, flexibility, and physical fitness activities.

General strength training equipment

A broad range of different types of exercise equipment are available, including:

Free-weight training: Dumbbells – Conventional Preloaded Barbells – preloaded or conventional Kettlebells Weight plates Bumper plates Steel plates Micro-plates Collars Weight machines Cables Rower grip bars Neck trainers – also known as neck strengthening devices or neck strengtheners, are devices designed to strengthen the neck muscles and improve mobility, flexibility, and posture through targeted stretches and strengthening exercises. They are commonly used in athletic training, physical therapy, and rehabilitation to enhance neck stability, increase muscular endurance, and support recovery from—or prevention of—neck injuries. Head/neck harness Variable resistance training: Elastic bands (resistance bands): monster bands, hip circles, floss bands, mini bands Chain accommodation training: chains Lifting accessories: Straps, wraps and sleeves: Lifting wrist straps Wrist wraps Elbow sleeves Knee wraps Knee sleeves Grip: Gym chalk, gloves (the use of gloves during weight training is controversial. Some believe gloves improve grip, while others believe the extra material between the skin and bar worsens grip. In either case, grip strength must be trained to improve performance.) Sling shots Shoes (specifically made for Olympic weightlifting, squats, deadlifts, overhead press, etc.) Belts (10 mm, 13 mm; small, medium, large; prong belts, lever belts) Flywheel training devices kBox

Strongman (strength athlete) equipment Yokes Training sleds Logs Axles Farmer's walk handles Stones: Atlas stone, stone of steel (hollow ball loaded with barbells inside) Kegs General grip strength: Torsion-spring grippers, wrist rollers, rubber grips (Fat Gripz), pinch blocks, pull-up spheres Power pins (kettlebell loaded with barbells inside), loading pins (aka. lifting pin, barbell holder for training with weighted pull-ups, et cetera) Hammers, slammers, maces, clubs Sandbags Bulgarian bag

Myofascial release and recovery tools Massage rollers Foam roller – comes with or without knobs Massage balls Lacrosse ball Spiky ball Dimple ball Rad roller "Peanuts"

Calisthenics and gymnastics apparatus

Bachar ladder Barre Climbing boards Dip bar, U-shaped bar designed for being gripped by the hands while performing the dip exercise Exercise balls, often soft, elastic and filled with air, used in physical therapy, athletic training and exercise, and sometimes also for weight training BOSU ball, an inflated rubber hemisphere ("half-ball") attached to a rigid platform, used for balance training Medicine ball, a weighted ball whose diameter is about a shoulder-width, often used for rehabilitation and strength training Climbing rope Dip bar Horizontal bar Gymnastics rings Jungle gym Parallel bars (P-bars) High P-bars Low P-bars Parallettes Plyo box – a box used for plyometric exercises, which are a type of explosive power, like for example jumping Power tower (knee raise station) – used for abdominal exercises since little arm strength is needed and the movement occurs in the hips and torso. Commonly comes with a backrest and forearm rests with vertical handles at the ends of the rests. Push-up handle bars Pole Pommel horse Power tower Pulling-related: Pull-up/dip belts Peg boards Pull-up bars: Free standing bar Wall-mounted Ceiling-mounted Doorway (use leverage around door frame) Extending door frame (extends out to fit between door frame) Pole dancing poles – vertical bars used for dance and acrobatics Resistance bands Rope: Jump rope Rope climbing Agility ladder – ground-laid rope ladder in which one can move the feet quickly across the squares to improve coordination and speed Battling ropes Climbing rope Suspension straps or TRX straps TRX System ("Total Resistance Exercises") – suspension training scheme developed by former U.S. Navy SEAL Randy Hetrick Gymnastic rings Wall bars Roman chair – mainly used for the lower back Training sled Scrum machine Vault – gymnastic apparatus and exercise, with variations including the vaulting horse and vaulting table Wall bars Weights: Weighted vest Ankle weights Wrist weights

Cardiovascular training equipment Arc Trainer Bicycle Elliptical trainer – low-impact exercise machine claimed to decrease the risk of impact injuries StreetStrider – an elliptical trainer on wheels Jacobs Ladder Jump rope Rowing machine – machine used to simulate watercraft rowing Stair climbing machine Stationary bicycle Treadmill – conveyor belt used for walking or running, but also climbing and cross-country skiing, while staying in the same place Treadmill desk, a computer desk where one can work on office tasks while treadmilling StreetStrider

Flexibility, balance, and mobility equipment

Aerial straps Aerial yoga hammock Agility ladder Balance board BOSU ball Exercise ball Exercise mat Foam roller Inversion table Pilates reformer machine Slackline Slant board Yoga block Yoga strap

Combat sports training equipment Body opponent bag Boxing gloves Focus mitt Headgear Punching bag Speed bag

Aquatic exercise equipment Aqua cycle Hand paddle Pull buoy Swim fin Swimming boards Swimming machine

Sports training equipment Batting cage Baseball tee Kicking tee Pitching machine Squash ball machine Tennis backboard The Gun (basketball)

Measurement and monitoring devices Heart rate monitor Pedometer Fitness smartwatches Fitbit (fitness trackers) GPS watches

Other Balance board Glute hamstring developers (GHD) for developing glutes and hamstrings Slant board Training masks

See also Communications Specification for Fitness Equipment, a fitness industry-wide communications specification Exercise machine Fitness (biology) Fitness trail, a path with exercise equipment along its length High-intensity interval training Hojo undō, conditioning exercises used in martial arts Indoor rower Outdoor gym Physical exercise Weight training

References

Illustrations

Worked examples

Example 1 — a first encounter with List of exercise equipment

Start with the simplest possible case. Write down what List of exercise equipment claims or describes in one sentence, then invent the smallest concrete situation in which that sentence is true. In physics, the smallest case is usually a single object, a single equation or a single measurement. Check that every symbol or term in your sentence has a meaning in that case.

Example 2 — changing one variable

Take the situation from Example 1 and change exactly one quantity: double it, halve it, or set it to zero. Predict what should happen to List of exercise equipment before you calculate. Comparing your prediction with the result is the fastest way to find out whether you understand the idea or only the words.

Example 3 — an exam-style question

Typical questions about List of exercise equipment ask you to (a) state it precisely, (b) apply it to given data, and (c) explain a limitation. Practise writing all three answers in under five minutes; the third part is what separates a full-mark answer from an average one.

Applications of List of exercise equipment

In research: List of exercise equipment appears in physics research whenever the underlying quantities have to be modelled precisely. Papers usually cite it as a starting assumption and then explore where it breaks down.
In technology and industry: Engineering practice reuses List of exercise equipment in design rules, simulations and safety margins. Knowing the idea lets you read a specification sheet and understand why the numbers look the way they do.
In the classroom: List of exercise equipment is common in secondary-school and first-year university syllabi. It links to neighbouring topics Exercise equipment, Physical fitness, Sports equipment, so understanding it makes those chapters shorter.
In everyday life: Look for List of exercise equipment outside the textbook — in sport, cooking, traffic, electronics or the sky above you. An example you found yourself is remembered far longer than one you were given.

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How to study List of exercise equipment in 20 minutes

Read the reference excerpt below once, without taking notes.
Close the page and write down what List of exercise equipment means in your own words.
Compare your version with the excerpt and mark what you missed.
Work through the three examples above with pen and paper.
Explain List of exercise equipment out loud to somebody else — or to Teacher Smith in the lgStudy chat.

Frequently asked questions

What is List of exercise equipment in simple terms?

This is a list of exercise equipment, consisting of gear designed for physical exercise, strength training, calisthenics, flexibility, and physical fitness activities. General strength training equipment A broad range of different types of exercise equipment are available, including: Free-weight tr…

Why does List of exercise equipment matter?

Because it connects several physics ideas at once: it gives you a definition you can apply, a quantity you can calculate, and a way to check whether a result is plausible.

How should I study List of exercise equipment?

Read the excerpt, restate it from memory, then work through the examples and applications listed on this page. The five-step study plan above takes about twenty minutes.

What does this page cover?

It gives you a compact reference excerpt plus original lgStudy explanations, examples, applications and study material on List of exercise equipment.