Human positions are different physical configurations that the human body can take. There are several synonyms that refer to human positioning, often used interchangeably, but having specific nuances of meaning. Position is a general term for a configuration of the human body. Posture means an intentionally or habitually assumed position, and pose implies an artistic, aesthetic, athletic, or spiritual intention of the position. Attitude refers to postures assumed for purpose of imitation, intentional or not, as well as in some standard collocations in reference to some distinguished types of posture: "Freud never assumed a fencer's attitude, yet almost all took him for a swordsman." Bearing refers to the manner of the posture, as well as of gestures and other aspects of the conduct taking place.
Basic positions While not moving, a human is usually in one of the following basic positions:
All fours
This is the static form of crawling which is a form of locomotion instinctive in very young children. It is a commonly used childbirth position in both Western and non-Western cultures, in which context it is known as the Gaskin Maneuver. This position is sometimes viewed as sexually explicit due to its association with sexual initiative or availability.
Kneeling
Kneeling is a basic human position where one or both knees touch the ground. It is used as a resting position, during childbirth and as an expression of reverence and submission. While kneeling, the angle between the legs can vary from zero to widely splayed out, flexibility permitting. It is common to kneel with one leg and squat with the other leg. While kneeling, the thighs and upper body can be at various angles in particular:
Vertical kneel: where both the thighs and upper body are vertical – also known as "standing on one's knees" Sitting kneel: where the thighs are near horizontal and the buttocks sit back on the heels with the upper body vertical - for example as in Seiza, Virasana, and Vajrasana (yoga) Taking a knee: where the upper body is vertical, one knee is touching the ground while the foot of the other leg is placed on the ground in front of the body
Lying
When in lying position, the body may assume a great variety of shapes and positions. The following are the basic recognized positions: Supine position: lying on the back with the face up Prone position: lying on the chest with the face down ("lying down" or "going prone") Lying on either side, with the body straight or bent/curled forward or backward Fetal position: is lying or sitting curled, with limbs close to the torso and the head close to the knees
Sitting
Sitting requires the buttocks resting on a more or less horizontal structure, such as a chair or the ground. Special ways of sitting are with the legs horizontal, and in an inclined seat. While on a chair the shins are usually vertical, on the ground the shins may be crossed in the lotus position or be placed horizontally under the thigh in a seiza.
Squatting or crouching
Squatting is a posture where the weight of the body is on the feet (as with standing) but the knees and hips are bent. In contrast, sitting, involves taking the weight of the body, at least in part, on the buttocks against the ground or a horizontal object such as a chair seat. The angle between the legs when squatting can vary from zero to widely splayed out, flexibility permitting. Squatting may be either:
full – known as full squat, deep squat, grok squat, Asian squat, third world squat, (sitting) on one's haunches, (sitting) on one's hunkers, or hunkering (down) partial – known as partial, standing, half, semi, parallel, shallow, intermediate, incomplete, or monkey squat Crouching is usually considered to be synonymous with full squatting. It is common to squat with one leg and kneel with the other leg. One or both heels may be up when squatting. Young children often instinctively squat. Among Chinese, Southeast Asian, and Eastern European adults, squatting often takes the place of sitting or standing.
Standing
Although quiet standing appears to be static, modern instrumentation shows it to be a process of rocking from the ankle in the sagittal plane. The sway of quiet standing is often likened to the motion of an inverted pendulum. There are many mechanisms in the body that are suggested to control this movement, e.g. a spring action in muscles, higher control from the nervous system or core muscles. Although the posture is not dangerous in itself, there are pathologies associated with prolonged intervals of unrelieved standing. One short-term condition is orthostatic hypotension, and long-term conditions are sore feet, stiff legs, and low back pain. Some variations of standing are:
Standing with arms akimbo, that is with hands on hips, elbows pointing outward Standing with folded arms Standing contrapposto, with most of the weight on one foot so that its shoulders and arms twist off-axis from the hips and legs in the axial plane Standing at attention, upright with an assertive and correct posture: "chin up, chest out, shoulders back, stomach in", arms at the side, heels together, toes apart
Contexts
Asanas
Certain ana postures were originally intended primarily to restore and maintain a practitioner's well-being, to improve the body's flexibility and vitality, and to promote the ability to remain in seated meditation for extended periods.
Atypical positions Atypical positions are common to break dancing, gymnastics, and yoga, and may include:
standing on one leg handstand head stand spreadeagle crab position The human body can be suspended in various stable positions, where the support is above the center of gravity. The positioning may be voluntary or involuntary.
Childbirth positions
In addition to the lithotomy position still commonly used by many obstetricians, childbirth positions used by midwives and traditional birth attendants include squatting, standing, kneeling, and on all fours, often in a sequence.
Dance positions
Dance position is a position of a dancer or a mutual position of a dance couple assumed during a dance. Describing and mastering proper dance positions is an important part of dance technique.
Eating positions
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