This is an alphabetical list of psychotherapies. This list contains some approaches that may not call themselves a psychotherapy but have a similar aim of improving mental health and well-being through talk and other means of communication. In the 20th century, a great number of psychotherapies were created. All of these face continuous change in popularity, methods, and effectiveness. Sometimes they are self-administered, either individually, in pairs, small groups or larger groups. However, a professional practitioner will usually use a combination of therapies and approaches, often in a team treatment process that involves reading/talking/reporting to other professional practitioners. The older established therapies usually have a code of ethics, professional associations, training programs, and so on. The newer and innovative therapies may not yet have established these structures or may not wish to. This list is a mixture of psychotherapy articles that cover topics at various levels of abstraction, such as theoretical frameworks, specific therapy packages, and individual techniques.
A Abreaction therapy Accelerated experiential dynamic psychotherapy (AEDP) Acceptance and commitment therapy (ACT) Adlerian therapy Adventure therapy Analytical psychology Animal-assisted therapy Art therapy Association splitting Attack therapy Attachment-based psychotherapy Attachment-based therapy (children) Attachment therapy Autogenic training Aversion therapy
B Behavioral activation Behavior modification Behavior therapy Bibliotherapy Biodynamic psychotherapy Bioenergetic analysis Biofeedback Body psychotherapy Bonding psychotherapy Brainspotting Brief psychotherapy
C Classical Adlerian psychotherapy Chess therapy Child psychotherapy Christian counseling Clean language Client-centered psychotherapy Co-counselling Cognitive analytic therapy Cognitive behavioral analysis system of psychotherapy Cognitive behavioral therapy (CBT) Cognitive behavioral therapy for insomnia (CBT-I) Cognitive processing therapy (CPT) Cognitive therapy Coherence therapy Collaborative therapy Compassion-focused therapy (CFT) Concentrative movement therapy Contemplative psychotherapy Contextual therapy Conversational model Conversion therapy (pseudoscientific) Counting method Couples therapy Creative music therapy Cultural family therapy
D Dance therapy or dance movement therapy (DMT) Daseinsanalysis Decoupling for body-focused repetitive behaviors Depth psychology Developmental eclecticism Developmental needs meeting strategy (DNMS) Dialectical behavior therapy (DBT) Dignity therapy Drama therapy Dreamwork Dyadic developmental psychotherapy (DDP) Dynamic deconstructive psychotherapy
E Eastern Orthodox psychotherapy Eclectic psychotherapy Ecological counseling Ego-state therapy Emotionally focused therapy (EFT) Emotional Freedom Techniques, a pseudoscientific therapy Encounter groups Evolutionary Systems Therapy (EST) Eye movement desensitization and reprocessing (EMDR) Existential therapy Exposure and response prevention Exposure therapy Expressive therapies
F Family Constellations Family therapy Feminist therapy Focusing (psychotherapy) Forensic psychotherapy Freudian psychotherapy Functional analytic psychotherapy (FAP) Future-oriented therapy
G Gay affirmative psychotherapy Gestalt therapy Gestalt theoretical psychotherapy Grief counseling Group analysis Group therapy Guided affective imagery
H Habit reversal training Hagiotherapy Hakomi Heimler method of human social functioning Hip hop therapy Holotropic breathwork Holding therapy Humanistic psychology Human givens Hypnotherapy
I Imago therapy Immersion therapy Inner Relationship Focusing Insight-oriented psychotherapy Institutional psychotherapy Integral psychotherapy Integrative body psychotherapy Integrative psychotherapy Intensive short-term dynamic psychotherapy Internal Family Systems Model Interpersonal psychoanalysis Interpersonal psychotherapy Interpersonal reconstructive therapy Individual psychotherapy
J Journal therapy Jungian psychotherapy
L Logic-based therapy Logotherapy
M Marriage counseling MDMA-assisted psychotherapy Milieu therapy Mindfulness-based cognitive therapy Mindfulness-based stress reduction Mentalization-based treatment Metacognitive therapy Metacognitive training Metaphor therapy Method of levels (MOL) Mode deactivation therapy (MDT) Morita therapy Motivational enhancement therapy Motivational interviewing Multimodal therapy Multiple impact therapy Multisystemic therapy Multitheoretical psychotherapy Music therapy
N Narrative exposure therapy Narrative therapy Nonviolent Communication Nordoff–Robbins music therapy Nouthetic counseling Nude psychotherapy
O Object relations psychotherapy Online counseling Orthodox psychotherapy
P Parent–child interaction therapy Parent-infant psychotherapy Parent management training Pastoral counseling Person-centered therapy Play therapy Poetry therapy Positive psychology Positive psychotherapy Post-rationalist cognitive therapy Postural Integration Primal therapy Primal Integration Process oriented psychology Process psychology Progressive counting (PC) Prolonged exposure therapy Provocative therapy Psychedelic therapy Psychoanalysis Psychodrama Psychodynamic psychotherapy Psychosynthesis Psychotherapy and social action model Pulsing (bodywork)
R Rational emotive behavior therapy (REBT) Rational living therapy (RLT) Reality therapy Rebirthing-breathwork Recovered-memory therapy Re-evaluation counseling Regulation-focused psychotherapy for children Reichian therapy Relationship counseling Relational-cultural therapy Reminiscence therapy Remote therapy Rogerian psychotherapy Rolfing
S Sandplay therapy Satitherapy Schema therapy School-based family counseling Sensory integration therapy Sex therapy Sexual identity therapy Sexual trauma therapy Social therapy Solution-focused brief therapy Somatic experiencing Somatic psychology Spiritual self-schema therapy Status dynamic psychotherapy Strategic family therapy Structural family therapy Superhero therapy Supportive psychotherapy Systematic desensitization Systemic therapy
T T-groups Therapeutic community Thought Field Therapy Transactional analysis Transference focused psychotherapy Transpersonal psychology Transtheoretical model (TTM or "stages of change") Trauma focused cognitive behavioral therapy Trauma-informed feminist therapy Trauma systems therapy Twelve-step programs
V Vegetotherapy
W Wilderness therapy Writing therapy
Y Yoga for therapeutic purposes
See also Clinical behavior analysis List of cognitive–behavioral therapies List of counseling topics List of therapies Services for mental disorders Treatment of mental disorders