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Wikipedia

Paula method

The Paula Method is a proposed alternative to Kegel exercises. The idea is that by strengthening one's sphincter muscles (eye muscle: orbicularis oculi and mouth muscle: orbicularis oris), the contractions would also strengthen the sphincter muscles in the pelvic floor. Evidence to support its use is lacking.

References

Tags

  • Health issues in pregnancy
  • Health stubs
  • Physical exercise
  • Sexual health
  • Women's health