Recovered-memory therapy (RMT) is a controversial and scientifically discredited form of psychotherapy that uses one or more unproven therapeutic techniques (such as some forms of psychoanalysis, hypnosis, journaling, past life regression, guided imagery, and the use of sodium amytal interviews) to purportedly help patients recall previously forgotten memories. Proponents of recovered memory therapy claim, contrary to evidence, that traumatic memories can be buried in the subconscious and thereby affect current behavior, and that these memories can be recovered through the use of RMT techniques. RMT is not recommended by professional mental health associations. RMT can result in patients developing false memories of sexual abuse from their childhood and events such as alien abduction which had not actually occurred.
Terminology A 2018 online survey found that although 5% of a U.S. public sample reported recovering memories of abuse during therapy (abuse they reported having no previous memory of), none of them used the terminology "recovered memory therapy"—instead those recovering memories reported using a variety of other therapy types (e.g., behavioral therapy, EMDR, etc.). Practitioners of RMT generally utilize methods (such as hypnosis, age regression, guided visualization, and/or the use of substances such as sodium amytal) that are intended to recover true memories, yet known to support the creation of false memories.
Research The belief that a child can suffer horrific abuse, but immediately bury the memory deep in their psyche, remembering nothing of what had just happened, and grow up to be deeply psychologically scarred by this disassociation, while now commonplace in popular culture, is not supported by evidence. A review article on potentially harmful therapies listed RMT as a treatment that will probably produce harm in some who receive it. Richard Ofshe, an American sociologist and expert on coerced and suggested testimony, describes the practice of "recovering" memories as fraudulent and dangerous. An inquiry by the Australian government into the practice found little support for or use of memory recovery therapies among health professionals, and warned that professionals had to be trained to avoid the creation of false memories. As part of its Crime Victims Compensation Program the state of Washington issued a report on the efficacy of RMT. It noted that the therapy had no positive benefits in the case studies analyzed and that "the ability of repressed memory patients to function in the activities of daily living is significantly and possibly irrevocably impaired as a direct result of the controversial therapy modalities.” Moreover, it recognized the potential for legal action from participants due to negative effects sustained from the program. Studies by Elizabeth Loftus and others have concluded that it is possible to produce false memories of childhood incidents. The experiments involved manipulating subjects into believing that they had some fictitious experience in childhood, such as being lost in a shopping mall at age 6. This involved using a suggestive technique called "familial informant false narrative procedure," in which the experimenter claims the validity of the false event is supported by a family member of the subject. The study has been used to support the theory that false memories of traumatic sexual abuse can be implanted in a patient by therapists. Critics of these studies argue that the techniques do not resemble any approved or mainstream treatment modality, and there are criticisms that the implanted events used are not emotionally comparable to sexual abuse. Critics contend that Loftus's conclusions overreach the evidence. Loftus has rebutted these criticisms. Some patients later retract memories they had previously believed to be recovered through RMT upon encountering critical literature regarding recovered memory therapy. This literature often highlights the therapy's dangerous and pseudoscientific aspects, thereby exposing them to scientific facts that prompt reconsideration. Patients have reported significant harmful effects due to the use of RMT. A 2018 US study is the largest study known that surveys the general public about memory recovery in therapy. The study was presented to participants aged 50 years or older as a "Life Experience" survey and found that 8% of the 2,326 adults had reported seeing therapists, mostly starting in the 1990s, that discussed the possibility of repressed memories of abuse. 4% of adults had reported recovering memories of abuse in therapy for which they had no previous memory. Recovered memories of abuse were associated with most therapy types. A 1994 survey of 1000 therapists by Michael D. Yapko found that 19% of the therapists knew of a case in which a client's memory had been suggested by therapy but was in fact false.
Professional guidelines There are several individuals and groups that have published guidelines, criticisms or cautions about recovered memory therapy and techniques to stimulate recall:
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