A staple food, food staple, or simply staple, is a food that is eaten often and in such quantities that it constitutes a dominant portion of a standard diet for an individual or a population group, supplying a large fraction of energy needs and generally forming a significant proportion of the intake of other nutrients as well. For humans, a staple food of a specific society may be eaten as often as every day or every meal, and most people live on a diet based on just a small variety of food staples. Specific staples vary from place to place, but typically are inexpensive or readily available foods that supply one or more of the macronutrients and micronutrients needed for survival and health: carbohydrates, proteins, fats, minerals, and vitamins. Typical examples include grains (cereals and legumes), seeds, nuts, and root vegetables (tubers and roots). Among them, cereals (rice, wheat, oat, maize, etc.), legumes (lentils and beans), and tubers (e.g. potato, taro, and yam) account for about 90% of the world's food calorie intake. Early agricultural civilizations valued the crop foods that they established as staples because, in addition to providing necessary nutrition, they are suitable for storage over long periods of time without decay. Such nonperishable foods are the only possible staples during seasons of shortage, such as dry seasons or cold temperate winters, against which times harvests have been stored. During seasons of surplus, wider choices of foods may be available.
Type Staple foods are derived from either plant or animal products that are digestible by humans and can be supplied in substantial quantities. Common plant-based staples include cereals (e.g. rice, wheat, maize, millet, barley, oats, rye, spelt, emmer, triticale and sorghum), starchy tubers (e.g. potato, sweet potato, yam and taro) or root vegetables (e.g. cassava, turnip, carrot, rutabagas) and dried legumes (lentils and beans). Animal-based staples include various types of meat (typically livestock and poultry), fish, eggs, milk and dairy products (e.g. cheese). Other staple foods include sago (derived from the pith of the sago palm tree), and large, fleshy fruits (e.g. breadfruit, breadnut, coconut, plantains, and gourds). Staple foods may also include processed food products (depending on the region) such as olive oil, coconut oil and sugar. Generally, staple foods are those eaten in bulk that supply energy to humans, predominantly in the form of sugars and carbohydrates, and so are mainly plant-based, as meats and eggs are predominantly protein and fat, though dairy products provide all these. However, not all places are suitable for agriculture, and so pastoralism can be favoured instead, as it has the advantage that animals can live off of land unsuitable for agricultural crops and consume the local plant matter that is otherwise inedible to humans and convert that into—meat, offal, fat, eggs and milk—that humans can eat. Animals can therefore provide staples to human diets in inhospitable ecosystems such as deserts, steppe, taiga, tundra and mountainous terrains. Specific examples include herding in regions such as Mongolia where sheep are herded, the prairies where the Sioux herded bison, and the Arctic, where the Sami people herd reindeer.
Demographics
The dominant staple foods in different parts of the world are a function of weather patterns, local terrain, farming constraints, acquired tastes and ecosystems. For example, the main energy source staples in the average African diet are cereals (46 percent), roots and tubers (20 percent) and animal products (7 percent). In Western Europe, the main staples in the average diet are animal products (33 percent), cereals (26 percent) and roots and tubers (4 percent). Most of the human population lives on a diet based on one or more of the following staples: cereals (rice, wheat, maize (corn), millet and sorghum), roots and tubers (potatoes, cassava, yams and taro) and animal products such as meat, milk, eggs, cheese and fish. Regional staples include the plants rye, soybeans, barley, oats and teff. Just 15 plant crops provide 90 percent of the world's food energy intake (exclusive of meat), with rice, maize and wheat comprising two-thirds of human food consumption. These three are the staples of about 80 percent of the world population, and rice feeds almost half of humanity. Roots and tubers, meanwhile, are important staples for over one billion people in the developing world, accounting for roughly 40 percent of the food eaten by half the population of sub-Saharan Africa. Roots and tubers are high in carbohydrates, calcium and vitamin C, but low in protein. Cassava root, for example, is a major food staple in the developing world, a basic food source for around 500 million people. With economic development and free trade, many countries have shifted away from low-nutrient-density staple foods to higher-nutrient-density staples, as well as towards greater meat consumption. Some foods like quinoa—a pseudocereal grain that originally came from the Andes—were also staples centuries ago. Oca tubers, ulluku tubers and grain amaranth are other foods that may have been historical Andean staples. Pemmican made from dried meat and fat was a staple of the Plains Indians of North America.
Production Most staple foods are currently produced using modern, conventional farming practices. However, the production of staple food using organic farming methods is growing.
Processing Rice is most commonly cooked and eaten as separate entire grains, but most other staple cereals are milled into a flour or meal that can be used to make bread, noodles, pasta, porridge and mushes like mealie pap (although both can be eaten either as grains or ground into flour). Root vegetables can be mashed and used to make porridge-like dishes such as poi and fufu. Pulses (such as chickpeas, from which gram flour is made) and starchy root vegetables (such as canna rhizomes) can also be made into flour.
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