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Sublimation (psychology)

Sublimation (psychology) is a science topic covered in the lgStudy science library. This page brings together a partial reference excerpt, illustrations, worked examples, real-world applications and a short study plan, so you can understand Sublimation (psychology) rather than just read about it. In short: In psychology, sublimation is a mature type of defense mechanism, in which socially unacceptable impulses or idealizations are transformed into socially acceptable actions or behavior, possibly resulting in a long-term conversion of the initial impulse. Sigmund Freud believed that sublimation was a sign of maturity and civilization, allowing people to function normally in culturally acceptable ways.

Sublimation (psychology) — main illustration
Sublimation (psychology) — illustration

Key takeaways

  • Sublimation (psychology) belongs to science; place it in that map before memorising details.
  • Learn the definition first, then one example that makes the definition concrete.
  • Connect Sublimation (psychology) to a quantity you can measure, compute or draw — that is where exam questions come from.
  • Reproduce the core statement of Sublimation (psychology) from memory before moving on to harder problems.

Reference excerpt

In psychology, sublimation is a mature type of defense mechanism, in which socially unacceptable impulses or idealizations are transformed into socially acceptable actions or behavior, possibly resulting in a long-term conversion of the initial impulse. Sigmund Freud believed that sublimation was a sign of maturity and civilization, allowing people to function normally in culturally acceptable ways. He defined sublimation as the process of deflecting sexual instincts into acts of higher social valuation, being "an especially conspicuous feature of cultural development; it is what makes it possible for higher psychical activities, scientific, artistic or ideological, to play such an 'important' part in civilized life." Psychology textbooks present a similar view, stating that sublimation is "translating a distressing desire into an acceptable form." It occurs when displacement involves "the transformation of sexual or aggressive energies into culturally acceptable, even admirable, behaviors," and "serves a higher cultural or socially useful purpose, as in the creation of art or inventions".

Nietzsche In the opening section of Human, All Too Human entitled "Of first and last things", Friedrich Nietzsche wrote:

There is, strictly speaking, neither unselfish conduct, nor a wholly disinterested point of view. Both are simply sublimations in which the basic element seems almost evaporated and betrays its presence only to the keenest observation. All that we need and that could possibly be given us in the present state of development of the sciences, is a chemistry of the moral, religious, aesthetic conceptions and feeling, as well as of those emotions which we experience in the affairs, great and small, of society and civilization, and which we are sensible of even in solitude. But what if this chemistry established the fact that, even in its domain, the most magnificent results were attained with the basest and most despised ingredients? Would many feel disposed to continue such investigations? Mankind loves to put by the questions of its origin and beginning: must one not be almost inhuman in order to follow the opposite course?

Freud

Psychoanalytic theory In Freud's psychoanalytical theory, erotic energy is allowed a limited amount of expression, owing to the constraints of human society and civilization itself. It therefore requires other outlets, especially if an individual is to remain psychologically balanced. The ego must act as a mediator between the moral norms of the super-ego, the realistic expectations of reality, and the drives and impulses of the id. One method by which the ego lessens the stress that unacceptably strong urges or emotions can cause is through sublimation. Sublimation (German: Sublimierung) is the process of transforming libido into "socially useful" achievements, including artistic, cultural, and intellectual pursuits. Freud considered this psychical operation to be fairly salutary compared to the others that he identified, such as repression, displacement, denial, reaction formation, intellectualisation, and projection. In The Ego and the Mechanisms of Defence (1936), his daughter, Anna, classed sublimation as one of the major 'defence mechanisms' of the psyche. Freud developed his idea of sublimation while reading The Harz Journey by Heinrich Heine. The story is about Johann Friedrich Dieffenbach, who cut off the tails of dogs he encountered in childhood and later became a surgeon. Freud concluded that sublimation could be a conflict between the need for satisfaction and the need for security without perturbation of awareness. In an action performed many times throughout one's life, which firstly appears sadistic, thought is ultimately refined into an activity which is of benefit to mankind.

Sexual sublimation Sexual sublimation was, according to Freud, a deflection of sexual instincts into non-sexual activity, based upon a principle akin to the conservation of energy in physics. There is a finite amount of activity, and it is converted, in a mechanistic fashion like a mechanical engine, from sexual activity to non-sexual. One such example is the case of Wolf Man, a case in which a young boy's sexual attraction to his father was redirected toward Christianity and eventually led the boy to obsessional neurosis in the form of uncontrollable sacrilegious reverence. Freud travelled to Clark University to speak about instances of sexual sublimation, but he was not wholly convinced of his own theories. 20th century psychological thought by the likes of Melanie Klein has largely relegated the idea and replaced it with subtler ideas. One such idea is that the sexual desires are not made totally non-sexual, but rather transformed into a more appropriate desire.

The concept is superficially evident, and anecdotal examples abound across time, occupation, and culture of origin (e.g. Wayland Young stating that "love's loss is empire's gain", Lawrence Stone's view that Western civilization has achieved so much because of sublimation, and the claims by biographers of many people from Higgins on Rider Haggard to Sinclair on George Grey). Sexual sublimation is, however, ill-defined and comes with the caveats that it rarely happens in practice, that many outcomes attributed to it are actually the results of other motivations, and that it is most definitely not some quasi-physical transfer of some sort of "sexual energy" in the modern psychoanalytical view but rather an internal thought process.

Jung C. G. Jung argued that Freud's opinion:

… excerpt ends here. Continue reading the full article.

Illustrations

Sublimation (psychology): Sigmund Freud, 1926
Sigmund Freud, 1926
Sublimation (psychology): Renoir's Bathers Playing with a Crab, circa 1897
Renoir's Bathers Playing with a Crab, circa 1897
Sublimation (psychology): Björn Andrésen in the film adaptation of Death in Venice
Björn Andrésen in the film adaptation of Death in Venice

Worked examples

Example 1 — a first encounter with Sublimation (psychology)

Start with the simplest possible case. Write down what Sublimation (psychology) claims or describes in one sentence, then invent the smallest concrete situation in which that sentence is true. In science, the smallest case is usually a single object, a single equation or a single measurement. Check that every symbol or term in your sentence has a meaning in that case.

Example 2 — changing one variable

Take the situation from Example 1 and change exactly one quantity: double it, halve it, or set it to zero. Predict what should happen to Sublimation (psychology) before you calculate. Comparing your prediction with the result is the fastest way to find out whether you understand the idea or only the words.

Example 3 — an exam-style question

Typical questions about Sublimation (psychology) ask you to (a) state it precisely, (b) apply it to given data, and (c) explain a limitation. Practise writing all three answers in under five minutes; the third part is what separates a full-mark answer from an average one.

Applications of Sublimation (psychology)

In research
Sublimation (psychology) appears in science research whenever the underlying quantities have to be modelled precisely. Papers usually cite it as a starting assumption and then explore where it breaks down.
In technology and industry
Engineering practice reuses Sublimation (psychology) in design rules, simulations and safety margins. Knowing the idea lets you read a specification sheet and understand why the numbers look the way they do.
In the classroom
Sublimation (psychology) is common in secondary-school and first-year university syllabi. It links to neighbouring topics Defence mechanisms, Freudian psychology, Human sexuality, so understanding it makes those chapters shorter.
In everyday life
Look for Sublimation (psychology) outside the textbook — in sport, cooking, traffic, electronics or the sky above you. An example you found yourself is remembered far longer than one you were given.
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How to study Sublimation (psychology) in 20 minutes

  1. Read the reference excerpt below once, without taking notes.
  2. Close the page and write down what Sublimation (psychology) means in your own words.
  3. Compare your version with the excerpt and mark what you missed.
  4. Work through the three examples above with pen and paper.
  5. Explain Sublimation (psychology) out loud to somebody else — or to Teacher Smith in the lgStudy chat.

Frequently asked questions

What is Sublimation (psychology) in simple terms?

In psychology, sublimation is a mature type of defense mechanism, in which socially unacceptable impulses or idealizations are transformed into socially acceptable actions or behavior, possibly resulting in a long-term conversion of the initial impulse. Sigmund Freud believed that sublimation was a…

Why does Sublimation (psychology) matter?

Because it connects several science ideas at once: it gives you a definition you can apply, a quantity you can calculate, and a way to check whether a result is plausible.

How should I study Sublimation (psychology)?

Read the excerpt, restate it from memory, then work through the examples and applications listed on this page. The five-step study plan above takes about twenty minutes.

What does this page cover?

It gives you a compact reference excerpt plus original lgStudy explanations, examples, applications and study material on Sublimation (psychology).

Tags

  • Defence mechanisms
  • Freudian psychology
  • Human sexuality
  • Mental states
  • Motivation
  • Psychoanalytic terminology

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