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The Psychology of Self-Esteem

The Psychology of Self-Esteem is a science topic covered in the lgStudy science library. This page brings together a partial reference excerpt, illustrations, worked examples, real-world applications and a short study plan, so you can understand The Psychology of Self-Esteem rather than just read about it. In short: The Psychology of Self-Esteem is a book by Nathaniel Branden, first published in 1969. It explains Branden's theories of human psychology, focusing on the role of self-esteem.

The Psychology of Self-Esteem — main illustration
The Psychology of Self-Esteem — illustration

Key takeaways

  • The Psychology of Self-Esteem belongs to science; place it in that map before memorising details.
  • Learn the definition first, then one example that makes the definition concrete.
  • Connect The Psychology of Self-Esteem to a quantity you can measure, compute or draw — that is where exam questions come from.
  • Reproduce the core statement of The Psychology of Self-Esteem from memory before moving on to harder problems.

Reference excerpt

The Psychology of Self-Esteem is a book by Nathaniel Branden, first published in 1969. It explains Branden's theories of human psychology, focusing on the role of self-esteem. Most of the book was written during Branden's association with Ayn Rand, and it reflects some of her philosophical ideas. The book's success helped to popularize the idea of self-esteem as an important element of self-improvement.

Synopsis

The book is divided into two parts. In Part One ("The Foundations"), Branden explains his views on human nature and the science of psychology. He discusses his theories about consciousness, volition, emotions (with particular attention to emotional repression) and mental health. The material in Part One is about philosophical and psychological theory and does not focus on self-esteem, which is the predominant subject in Part Two ("The Psychology of Self-Esteem"). He describes self-esteem as "the integrated sum of self-confidence and self-respect", which he describes respectively as "a sense of personal efficacy and a sense of personal worth." Branden considers self-esteem to be one of the most important factors in human psychology. Branden contrasts healthy self-esteem with conditions that he views as psychological problems. First is what he calls "pseudo-self-esteem," which he describes as "an irrational pretense at self-value," and "a nonrational, self-protective device to diminish anxiety and to provide a spurious sense of security". Next he discusses pathological anxiety, which he traces to a lack of self-esteem, particularly a lack of self-confidence. He further connects this to feelings of guilt and depression, which he views as aspects of anxiety. The last problem he discusses is one he calls "social metaphysics", which he describes as "the psychological syndrome that characterizes a person who holds the minds of other men, not objective reality, as his ultimate psycho-epistemological frame of reference." The final chapter discusses psychotherapy. Branden emphasizes the importance of moral values, stating that "there is no way for a psychotherapist to keep his own moral convictions out of his professional work." He does not view this as a flaw, but rather argues that the therapist should guide patients towards values that will improve their self-esteem. "Effective psychotherapy requires a conscious, rational, scientific code of ethics", says Branden, and he identifies that code as the Objectivist ethics of Ayn Rand. He then briefly discusses five different therapeutic techniques and wraps up the book with a concluding section. The thirty-second anniversary edition adds a preface in which Branden explains that although his views have changed in some ways, he has chosen not to alter the original text. Instead he added an epilogue on "Working with Self-Esteem in Psychotherapy". The epilogue updates his views on self-esteem, which have changed in some particulars since the book was first written. He also describes his more recent therapeutic methods, focusing on the use of sentence-completion exercises.

Background The Psychology of Self-Esteem was largely written while Branden was associated with Ayn Rand. It was Branden's first solo book, although he had previously written essays for two of Rand's books and for Who Is Ayn Rand?, which he co-wrote with his then-wife Barbara Branden. Some of the material comes from Who Is Ayn Rand? and from articles he wrote for The Objectivist, a magazine he and Rand co-edited. Rand was Branden's mentor and former lover, but in 1968 she had broken off all relations with him. In his memoirs, Branden recalled that important parts of the book were written during the "agonizing chaos" of the collapse of their relationship. Rand had helped Branden obtain a contract with World Publishing, which was affiliated with her own publisher, and had offered to write an introduction for the book. When their relationship ended, she pressured the publisher to cancel his contract, which they did after he missed a deadline for delivering the completed manuscript. She also threatened to withhold the use of material that had been copyrighted by The Objectivist, although she took no legal action when Branden used the material anyway.

Publication history Despite Rand's effort's to prevent the book's publication, the newly founded Nash Publishing released it in the fall of 1969. The paperback rights were subsequently sold to Bantam Books. In 2001, a thirty-second anniversary edition was published by Jossey-Bass, with a new introduction and epilogue by Branden.

Editions First edition (hardcover). 1969. Los Angeles: Nash Publishing. ISBN 0-8402-1109-0. OCLC 24729. First paperback edition. 1971. New York: Bantam Books. ISBN 0-553-27188-1. OCLC 426275125. 32nd anniversary edition. 2001. San Francisco: Jossey-Bass. ISBN 0-7879-4526-9. OCLC 757675692.

… excerpt ends here. Continue reading the full article.

Worked examples

Example 1 — a first encounter with The Psychology of Self-Esteem

Start with the simplest possible case. Write down what The Psychology of Self-Esteem claims or describes in one sentence, then invent the smallest concrete situation in which that sentence is true. In science, the smallest case is usually a single object, a single equation or a single measurement. Check that every symbol or term in your sentence has a meaning in that case.

Example 2 — changing one variable

Take the situation from Example 1 and change exactly one quantity: double it, halve it, or set it to zero. Predict what should happen to The Psychology of Self-Esteem before you calculate. Comparing your prediction with the result is the fastest way to find out whether you understand the idea or only the words.

Example 3 — an exam-style question

Typical questions about The Psychology of Self-Esteem ask you to (a) state it precisely, (b) apply it to given data, and (c) explain a limitation. Practise writing all three answers in under five minutes; the third part is what separates a full-mark answer from an average one.

Applications of The Psychology of Self-Esteem

In research
The Psychology of Self-Esteem appears in science research whenever the underlying quantities have to be modelled precisely. Papers usually cite it as a starting assumption and then explore where it breaks down.
In technology and industry
Engineering practice reuses The Psychology of Self-Esteem in design rules, simulations and safety margins. Knowing the idea lets you read a specification sheet and understand why the numbers look the way they do.
In the classroom
The Psychology of Self-Esteem is common in secondary-school and first-year university syllabi. It links to neighbouring topics 1969 non-fiction books, Books by Nathaniel Branden, Psychology books, so understanding it makes those chapters shorter.
In everyday life
Look for The Psychology of Self-Esteem outside the textbook — in sport, cooking, traffic, electronics or the sky above you. An example you found yourself is remembered far longer than one you were given.
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How to study The Psychology of Self-Esteem in 20 minutes

  1. Read the reference excerpt below once, without taking notes.
  2. Close the page and write down what The Psychology of Self-Esteem means in your own words.
  3. Compare your version with the excerpt and mark what you missed.
  4. Work through the three examples above with pen and paper.
  5. Explain The Psychology of Self-Esteem out loud to somebody else — or to Teacher Smith in the lgStudy chat.

Frequently asked questions

What is The Psychology of Self-Esteem in simple terms?

The Psychology of Self-Esteem is a book by Nathaniel Branden, first published in 1969. It explains Branden's theories of human psychology, focusing on the role of self-esteem.

Why does The Psychology of Self-Esteem matter?

Because it connects several science ideas at once: it gives you a definition you can apply, a quantity you can calculate, and a way to check whether a result is plausible.

How should I study The Psychology of Self-Esteem?

Read the excerpt, restate it from memory, then work through the examples and applications listed on this page. The five-step study plan above takes about twenty minutes.

What does this page cover?

It gives you a compact reference excerpt plus original lgStudy explanations, examples, applications and study material on The Psychology of Self-Esteem.

Tags

  • 1969 non-fiction books
  • Books by Nathaniel Branden
  • Psychology books

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