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Wellness (alternative medicine)

Wellness (alternative medicine) is a biology topic covered in the lgStudy science library. This page brings together a partial reference excerpt, illustrations, worked examples, real-world applications and a short study plan, so you can understand Wellness (alternative medicine) rather than just read about it. In short: Wellness is a state beyond absence of illness but rather aims to optimize well-being. The notions behind the term share the same roots as the alternative medicine movement.

Wellness (alternative medicine) — main illustration
Wellness (alternative medicine) — illustration

Key takeaways

  • Wellness (alternative medicine) belongs to biology; place it in that map before memorising details.
  • Learn the definition first, then one example that makes the definition concrete.
  • Connect Wellness (alternative medicine) to a quantity you can measure, compute or draw — that is where exam questions come from.
  • Reproduce the core statement of Wellness (alternative medicine) from memory before moving on to harder problems.

Reference excerpt

Wellness is a state beyond absence of illness but rather aims to optimize well-being. The notions behind the term share the same roots as the alternative medicine movement. In 19th-century movements in the US and Europe that sought to optimize health and to consider the whole person, like New Thought, Christian Science, and Lebensreform. Ayurveda mentions the concept and also has dedicated a whole speciality for the concept of wellness and maintenance of health. The term wellness has also been misused for pseudoscientific health interventions.

History The term was partly inspired by the preamble to the World Health Organization's 1948 constitution which said: "Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." It was initially brought into use in the United States by Halbert L. Dunn, M.D. in the 1950s; Dunn was the chief of the National Office of Vital Statistics and discussed “high-level wellness,” which he defined as “an integrated method of functioning, which is oriented toward maximizing the potential of which the individual is capable.” The term "wellness" was then adopted by John Travis who opened a "Wellness Resource Center" in Mill Valley, California in the mid-1970s, which was seen by mainstream culture as part of the hedonistic culture of Northern California at that time and typical of the Me generation. Travis marketed the center as alternative medicine, opposed to what he said was the disease-oriented approach of medicine. The concept was further popularized by Robert Rodale through Prevention magazine, Bill Hetler, a doctor at University of Wisconsin–Stevens Point, who set up an annual academic conference on wellness, and Tom Dickey, who established the Berkeley Wellness Letter in the 1980s. The term had become accepted as standard usage in the 1990s. Since the beginning of the 21st century, it has been noted that mainstream news sources have begun to devote more page space to "health and wellness themes", and wellness gurus have gained more prominence.

Dimensions of wellness In the 1970s, Bill Hettler, a doctor at the University of Wisconsin, developed a six-factor model of wellness, now commonly known as the dimensions of wellness. The original dimensions included intellectual, emotional, physical, social, occupational, and spiritual wellnesses. Since then, a number of organisations and researchers have adapted the dimensions of wellness into their health programs, including the US Substance Abuse and Mental Health Services Administration, which includes two more dimensions of wellness—environmental and financial—along with the original six. Many universities have also incorporated the dimensions of wellness into their student care programmes.

Corporate wellness programs By the late 2000s, the concept had become widely used in employee assistance programs in workplaces, and funding for development of such programs in small business was included in the Affordable Care Act. The use of corporate wellness programs has been criticized as being discriminatory to people with disabilities. Additionally, while there is some evidence to suggest that wellness programs can save money for employers, such evidence is generally based on observational studies that are prone to selection bias. Randomized trials provide less positive results and often suffer from methodological flaws. The discrimination against disabled people in corporate wellness programs was one of the many reasons that prompted the creation of the Americans with Disabilities Act of 1990. Under the newly proposed Americans with Disabilities Act rule, an employee-wellness program consists of programs that relates to health promotion or disease prevention that includes disability-related inquiries or medical examinations. There are two types of wellness programs that are under the Americans with Disabilities Act: Participatory and Health-contingent. This newly proposed rule no longer contains the requirement that such programs be reasonably designed to promote health or prevent disease.

Criticism

Promotion of pseudoscience Wellness is a particularly broad term, but it is often used by promoters of unproven medical therapies, such as the Food Babe or Goop. Jennifer Gunter has criticized what she views as a promotion of over-diagnoses by the wellness community. Goop's stance is that it is "skeptical of the status quo" and "offer[s] open-minded alternatives." Michael D. Gordin writes that pseudoscience is a bad category for analysis because it exists entirely as a negative attribution that scientists and non-scientists hurl at others but never apply themselves. Pseudoscience is typically used to describe something that looks like science, but is somehow false, misleading, or unproven. Things that fall under the pseudoscience umbrella consists of: astrology, phrenology, UFOlogy, creationism, and eugenics.

Healthism Wellness has also been criticized for its focus on lifestyle changes over a more general focus on harm prevention that would include more establishment-driven approaches to health improvement such as accident prevention. Petr Skrabanek has also criticized the wellness movement for creating an environment of social pressure to follow its lifestyle changes without having the evidence to support such changes. Some critics also draw an analogy to Lebensreform, and suggest that an ideological consequence of the wellness movement is the belief that "outward appearance" is "an indication of physical, spiritual, and mental health."

… excerpt ends here. Continue reading the full article.

Illustrations

Wellness (alternative medicine): The Eight Dimensions of Wellness[1]
The Eight Dimensions of Wellness[1]
Wellness (alternative medicine) illustration

Worked examples

Example 1 — a first encounter with Wellness (alternative medicine)

Start with the simplest possible case. Write down what Wellness (alternative medicine) claims or describes in one sentence, then invent the smallest concrete situation in which that sentence is true. In biology, the smallest case is usually a single object, a single equation or a single measurement. Check that every symbol or term in your sentence has a meaning in that case.

Example 2 — changing one variable

Take the situation from Example 1 and change exactly one quantity: double it, halve it, or set it to zero. Predict what should happen to Wellness (alternative medicine) before you calculate. Comparing your prediction with the result is the fastest way to find out whether you understand the idea or only the words.

Example 3 — an exam-style question

Typical questions about Wellness (alternative medicine) ask you to (a) state it precisely, (b) apply it to given data, and (c) explain a limitation. Practise writing all three answers in under five minutes; the third part is what separates a full-mark answer from an average one.

Applications of Wellness (alternative medicine)

In research
Wellness (alternative medicine) appears in biology research whenever the underlying quantities have to be modelled precisely. Papers usually cite it as a starting assumption and then explore where it breaks down.
In technology and industry
Engineering practice reuses Wellness (alternative medicine) in design rules, simulations and safety margins. Knowing the idea lets you read a specification sheet and understand why the numbers look the way they do.
In the classroom
Wellness (alternative medicine) is common in secondary-school and first-year university syllabi. It links to neighbouring topics Concepts in alternative medicine, Quality of life, so understanding it makes those chapters shorter.
In everyday life
Look for Wellness (alternative medicine) outside the textbook — in sport, cooking, traffic, electronics or the sky above you. An example you found yourself is remembered far longer than one you were given.
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How to study Wellness (alternative medicine) in 20 minutes

  1. Read the reference excerpt below once, without taking notes.
  2. Close the page and write down what Wellness (alternative medicine) means in your own words.
  3. Compare your version with the excerpt and mark what you missed.
  4. Work through the three examples above with pen and paper.
  5. Explain Wellness (alternative medicine) out loud to somebody else — or to Teacher Smith in the lgStudy chat.

Frequently asked questions

What is Wellness (alternative medicine) in simple terms?

Wellness is a state beyond absence of illness but rather aims to optimize well-being. The notions behind the term share the same roots as the alternative medicine movement.

Why does Wellness (alternative medicine) matter?

Because it connects several biology ideas at once: it gives you a definition you can apply, a quantity you can calculate, and a way to check whether a result is plausible.

How should I study Wellness (alternative medicine)?

Read the excerpt, restate it from memory, then work through the examples and applications listed on this page. The five-step study plan above takes about twenty minutes.

What does this page cover?

It gives you a compact reference excerpt plus original lgStudy explanations, examples, applications and study material on Wellness (alternative medicine).

Tags

  • Concepts in alternative medicine
  • Quality of life

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