science

Wellness Recovery Action Plan

Wellness Recovery Action Plan is a science topic covered in the lgStudy science library. This page brings together a partial reference excerpt, illustrations, worked examples, real-world applications and a short study plan, so you can understand Wellness Recovery Action Plan rather than just read about it. In short: Wellness Recovery Action Plan (WRAP) is a recovery model developed by a group of people in northern Vermont in 1997 in a workshop on mental health recovery led by Mary Ellen Copeland. It has been extensively studied and reviewed, and is now an evidence-based practice, listed in the SAMSHA National Registry of Evidence-Based Programs and Practices (NREPP).

Key takeaways

Wellness Recovery Action Plan belongs to science; place it in that map before memorising details.
Learn the definition first, then one example that makes the definition concrete.
Connect Wellness Recovery Action Plan to a quantity you can measure, compute or draw — that is where exam questions come from.
Reproduce the core statement of Wellness Recovery Action Plan from memory before moving on to harder problems.

Reference excerpt

Wellness Recovery Action Plan (WRAP) is a recovery model developed by a group of people in northern Vermont in 1997 in a workshop on mental health recovery led by Mary Ellen Copeland. It has been extensively studied and reviewed, and is now an evidence-based practice, listed in the SAMSHA National Registry of Evidence-Based Programs and Practices (NREPP). WRAP focuses on a person's strengths, rather than perceived deficits. WRAP is voluntary and trauma informed. People develop their own WRAP.

History Mary Ellen Copeland's work is based on the study of the coping and wellness strategies of people who have experienced mental health challenges. She created a survey and administered it to 125 volunteers to find out what treatments worked for them. In 2005, Copeland's work led to the creation of the non-profit, the Copeland Center for Wellness and Recovery which continues her work through trainings around the world.

Copeland Center for Wellness and Recovery

The Copeland Center for Wellness and Recovery is a non-profit mental health organization that created and pioneered the use of the WRAP and other works developed by Copeland. The Center was established in 2005, and focuses their trainings and programs on persons seeking to take personal responsibility to improve their wellness. They also work with health service providers, businesses and community groups. The Copeland Center provides training on WRAP, peer support, trauma informed care, on working with youth, and creating organizational change agents. They have introduced their practices through the training of WRAP Facilitators all over the U.S. There are WRAP Facilitators in the United States, Canada, Japan, New Zealand, United Kingdom, the Netherlands, China, and Ireland trained by the Copeland Center or Advanced Level WRAP Facilitators trained by the Copeland Center. Copeland helps train facilitators through the Center.

Worked examples

Example 1 — a first encounter with Wellness Recovery Action Plan

Start with the simplest possible case. Write down what Wellness Recovery Action Plan claims or describes in one sentence, then invent the smallest concrete situation in which that sentence is true. In science, the smallest case is usually a single object, a single equation or a single measurement. Check that every symbol or term in your sentence has a meaning in that case.

Example 2 — changing one variable

Take the situation from Example 1 and change exactly one quantity: double it, halve it, or set it to zero. Predict what should happen to Wellness Recovery Action Plan before you calculate. Comparing your prediction with the result is the fastest way to find out whether you understand the idea or only the words.

Example 3 — an exam-style question

Typical questions about Wellness Recovery Action Plan ask you to (a) state it precisely, (b) apply it to given data, and (c) explain a limitation. Practise writing all three answers in under five minutes; the third part is what separates a full-mark answer from an average one.

Applications of Wellness Recovery Action Plan

In research: Wellness Recovery Action Plan appears in science research whenever the underlying quantities have to be modelled precisely. Papers usually cite it as a starting assumption and then explore where it breaks down.
In technology and industry: Engineering practice reuses Wellness Recovery Action Plan in design rules, simulations and safety margins. Knowing the idea lets you read a specification sheet and understand why the numbers look the way they do.
In the classroom: Wellness Recovery Action Plan is common in secondary-school and first-year university syllabi. It links to neighbouring topics Addiction psychiatry, Drug rehabilitation, Psychiatric rehabilitation, so understanding it makes those chapters shorter.
In everyday life: Look for Wellness Recovery Action Plan outside the textbook — in sport, cooking, traffic, electronics or the sky above you. An example you found yourself is remembered far longer than one you were given.

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How to study Wellness Recovery Action Plan in 20 minutes

Read the reference excerpt below once, without taking notes.
Close the page and write down what Wellness Recovery Action Plan means in your own words.
Compare your version with the excerpt and mark what you missed.
Work through the three examples above with pen and paper.
Explain Wellness Recovery Action Plan out loud to somebody else — or to Teacher Smith in the lgStudy chat.

Frequently asked questions

What is Wellness Recovery Action Plan in simple terms?

Why does Wellness Recovery Action Plan matter?

Because it connects several science ideas at once: it gives you a definition you can apply, a quantity you can calculate, and a way to check whether a result is plausible.

How should I study Wellness Recovery Action Plan?

Read the excerpt, restate it from memory, then work through the examples and applications listed on this page. The five-step study plan above takes about twenty minutes.

What does this page cover?

It gives you a compact reference excerpt plus original lgStudy explanations, examples, applications and study material on Wellness Recovery Action Plan.